How to Brush Teeth Properly
Brushing your teeth is more than just running a brush over them a couple of times a day. To protect your dental health and keep your mouth healthy, use a soft-bristled toothbrush and the right brushing technique.
- Hold your brush at a 45° angle to the gum line.
- Use short, gentle, circular motions to clean the outer surfaces, inner surfaces, and chewing surfaces of each tooth.
- Brush vertically for the inside surfaces of your front teeth.
- Spend at least two minutes to clean all the surfaces thoroughly.
- Don’t forget your back teeth, as these are more prone to plaque build-up.
Fluoride Toothpaste
A good fluoride toothpaste helps protect tooth enamel, strengthens teeth, and prevents tooth decay. Avoid using excess toothpaste, as too much can cause you to rinse early, washing away the protective fluoride before it has done its job. Most dentists recommend the right concentration of fluoride for your age and needs.
Electric Toothbrush
An electric toothbrush can make it easier to properly brush every tooth. Many models include timers to ensure you brush for the recommended time, and pressure sensors to prevent damage to your gums and gum tissue. The oscillating or sonic movements are especially good for removing plaque from hard-to-reach spots, like along the gum line and between back teeth.
Brush Your Teeth
To maintain healthy teeth and gums, always brush your teeth twice a day, once in the morning and once before bed. Use gentle pressure and make sure to clean all the surfaces of your teeth. Regular teeth brushing helps prevent gum disease, bad breath, and the build-up of sticky film on your teeth.
Manual Toothbrush
A manual toothbrush can be just as effective as an electric one if you use the right technique. Focus on cleaning every tooth thoroughly, paying special attention to inside surfaces and areas near the gum line. Replace your manual toothbrush every three months or sooner if the bristles are worn.
Your Own Dental Health
Good dental health is about more than just a bright smile; it helps protect your overall health too. Poor oral hygiene can lead to gum problems, periodontal disease, and even affect other parts of your body. Regular visits to your dentist, combined with daily brushing and flossing, help keep your teeth in great shape.
Healthy Teeth
Keeping healthy teeth means preventing tooth decay before it starts. Brush teeth twice a day, clean between teeth with dental floss or interdental brushes, and avoid excessive sugary food and drinks that can erode tooth enamel.
Fluoride Mouthwash
Using a fluoride mouthwash can help strengthen your teeth and fight plaque. Rinse after brushing, preferably at a different time of day to your main routine, so you don’t wash away the fluoride from your toothpaste too soon. This helps protect your teeth and gums and can avoid reinfection from bacteria.
Brushing Technique
Whether you’re using a manual toothbrush or an electric toothbrush, your brushing technique matters. Keep strokes gentle to avoid harming your gum line. Remember to spend time on your outer surfaces, inner surfaces, chewing surfaces, and inside surfaces.
Interdental Brushes
Interdental brushes are perfect for cleaning between teeth where food particles and plaque can hide. They’re especially useful if you have wider gaps between teeth or wear braces, as they can reach spaces where dental floss might struggle.
Dental Floss
Daily use of dental floss is essential for removing plaque and food particles from between teeth. This simple step helps prevent gum disease, periodontal disease, and gum problems. Make it part of your routine after brushing and before rinsing with fluoride mouthwash.
Hard Bristles
While it might seem like hard bristles clean better, they can actually damage your gum tissue and wear down tooth enamel. Dentists and the American Dental Association recommend soft bristles for gentle but effective cleaning.
Final Word: Whether you choose a manual toothbrush or an electric toothbrush, success comes down to consistency and the right technique. Brush teeth twice a day, use fluoride toothpaste, clean between teeth, and see your dentist regularly for lasting dental health.
